"When you touch one thing with deep awareness,

you touch everything."

- Lao Tzu

Counselling offers an opportunity to talk & explore things confidentially in a safe environment, where there will be a non-judgemental approach from the counsellor.

The counsellor will try to understand what you are communicating and feelings, this is done by the counsellor being totally in your world by applying empathy.

Wonder how it would feel to have someone you can go to without being judged and that person undertsnainf you. It can be frustrating when you feel low and you have most people telling you it is going to be okay, when at that present time it is not okay, your counsellor will sit with you through tose uncomfortable feelings and help you make sense of things.